2015-04-20 WOD

WARM
std warmup
5 partner over-unders
200m run

MAIN

A. 3 rounds, not for time
{
30 DUs
1 rope climb
12 T2B
}

B. "Annie". 50-40-30-20-10 of
{
DUs
situps
}
time: 6:15. 5 seconds slower than my PR of 6:10

C. 10-9-8-7...1 Dips

D. 3x8/leg Bulgarian split squats
I did with 2x30# dumbells

I added

E. 3 rounds
{
1 MU
20s HS Hold, balancing off wall as much as possible (10s?)
}