2015-04-15 WOD

WARM
std warmup
40 wallball passes
200m run
5 of each movement below

MAIN

A. 5 min, get as far into the progression below. row counts as 1 rep
{
500m row
50 DU
40 KBS 53#
30 Thrusters 95#
20 burpees
10 box jumps 30"
}
reps: 81 (Row+DU+ 30KBS)

5 min rest

B. 8 min, get as far into the progression below. row counts as 1 rep
{
500m row
50 DU
40 KBS 53#
30 Thrusters 95#
20 burpees
10 box jumps 30"
}
reps: 99 (Row+DU+KBS+8 thrusters)

5 min rest

C. For time, do the progression below. row counts as 1 rep
{
500m row
50 DU
40 KBS 53#
30 Thrusters 95#
20 burpees
10 box jumps 30"
}
time: 12:44

I added:

D. 2x5 ab wheel rollout

E. 3 HSHold

~30s each, for balance