2015-04-06 WOD

WARM
std warmup
40 wallball passes
400m run
Clean drills

MAIN
A. build to a heavy complex of
{
Squat clean from above the knee
Squat clean from the knee
Jerk (pushjerk)
}
95, 115, 135, 135, 155, 165, 175, 185 (failed)

B. 3 rounds, each for time,
{
row 15 cal
12 KBS 70#
10 C2B pullups
}
times: 1:45, 2:03, 2:20

I added:

C. HSHolds
4 at 30s each - one of which I got ~15s off the wall

D. One Arm Chinup progressions
2x3, 2x1 hold and slow negative