2015-04-07 WOD

WARM
std warmup
10 air squats
10 jumping jacks
200m run

MAIN

A. Deadlift - 6min EMOM - Heavy triples @ ~80%
warm: 5x95, 5x135, 5x185, 3x225
main: 3x275 x 6 (275 is ~75% of my ORM of 365)

B. 10 AMRAP
{
200m run
20 T2B
15 pushups
10 Box Jumps 24"
}
4 rounds + 7 (run+6 T2B)

5 min rest

C. 10 AMRAP
{
350m row
10 pullups
10 burpees
10 goblet squat 36#
}
2 rounds + 11 (row+10 pullups)

I added:

D. Monthly challenge (which I proposed)
Max weight 200m unbroken farmer carry
I managed 2x50# DB. Not sure I could manage much more!

E. MU practice
1x4

F. HSHolds (for balance
3x~20s