2015-04-18 WOD

Tough one today, even when scaled!

WARM
std warmup
5 each of the movements in A below

MAIN

A. "Hammer". 5 rounds for time
{
5 Power Cleans #135 (I did #115)
10 Front Squats #135 (I did #115, 8 reps)
5 Jerks (I did #115)
20 pullups
}
time: 22:00 (scaled)

B. One Arm Chinup progression
3x3/arm

C. Ring MU
2