2015-04-30 WOD

WARM
std warmup

MAIN
(makeup for wednesday)
2 rounds
{
10 DU
5 KBS
5 wallball
5 T2B
5 Box Jumps
}

A. For time:
{
600m row
50 DU
40 KBS 53#
30 Wallball 20#
20 T2B
10 Box Jumps 24"
20 T2B

30 Wallball 20#

40 KBS 53#

50 DU

400m run

}

time: ... dang. It was either 14:20 or 18:20, and I forget which! Oh well. Good workout anyway