Active recovery day. Did some rowing and some snatch work
WARM
std warmup
MAIN
A. 2k row
1500m row, then 5x100m sprints with different damper settings
B. Snatch practice
3-3-1-1 complex (hi shrug, hi pull, hang power snatch, full snatch)
2x PVC, 3x45, 2x65, 2x75, 2x95, 2x115, 2x125*, 1x135(PR!)*
Last two didn't include the full snatch, but was happy to hit my goal of 135# hang power snatch. Now just need to work on getting that weight in a full snatch.
Later in the day, did a short run
C. Run 4.76k, 22:07: 4:39min/km
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