WARM
std warmup
clean warmups: 5x45, 5x95, 3x135, 2x155
MU warmups: 2x5 trap shrugs, 2x5 strict pullups, 2 single MUs
MAIN
They posted the CF Open Masters Qualifier events for the games this week. Thought I'd try them out to see if I could even do them, let alone stack up to the top 200 athletes. Event 2 was a one rep max snatch, which I just did on Thursday. Thought I'd try to get two of the four in today....
A. 15.M.1 - 5 min AMRAP of
{
5 MU
10 Cleans 155#
}
Reps: 19 (5MU, 10 Cleans, 4 MU)
10 min rest
B. 21-15-9, For time:
{
Deadlift 225#
Box jumps/step ups 24"
HSPU
}
time: 15:41
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