2015-04-14 WOD

WARM
std warmup
3 rounds
{
10 goblet squats 35#
10 pushups
}
3 rounds
{
10 KBS 35#
10 v-ups
}

MAIN

A. 3 rounds, not for time
{
30 DU
2-5 MU (I did 2/round)
10 DB Snatch/arm (I did 50#)
}

B. Snatch complex - 15 min work to a heavy of
{
Hang Power Snatch
OH Squat
Snatch
}
weight: 5x45, 3x65, 3x75, 3x85, 2x95

C. 3 rounds for time
{
25 Wallball 20#
15 pullups
}
5:25 - did first round unbroken

I added

D. 3 rounds
{
10 GHD Situps
10 pistols (5/side)
}

E. 1 BarMU

F 1 Front lever negative (really weak - need to start doing this progression again)