2015-04-24 WOD

WARM
std warmup
200m run
20 air squats

MAIN
A. Work to a heavy 10 rep back squat
warm: 45x5, 95x5
main: 135x10, 155x10, 185x10

B. 10 rounds for time
{
10 wallball 20#
5 strict pullups (I did first 5 rounds unbroken, then all 3+2)
1 Power Clean 155# (Rx was 210#) (I had to do last 4 rounds from the hang)
}
Time: 14:20

I added:

C. HSHolds
3, not for much time, just working on balance