Active recovery day.
WARM
std warmup
MAIN
A. 2k row (8:15)
B. Strict MU practice
many attempts, all failed, but worked on form and got close
C. HSHolds
3x20s, working on balance
D. HSWalk
2x10', assisted of course
E. Pullups
2x5 strict
F. One Arm Chinup progression
3x3 per arm, 2 finger assist
G. Pistols
5/leg, without holding toe
H. BarMU
just one.
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