2015-04-17 WOD

WARM
std warmup
20 air squats

MAIN

A. Work to a heavy triple back squat, "conga style"
5x45#, 5x95#, 4x135#, 3x185#, 3x205#, 3x 225#, 3x335#

B. 3 rounds for time
{
20 cal airdyne
1 Squat clean 155#
+7 Front Squats 155# (I scaled to 135#, and second/third round I didn't finish 8 reps, but scaled to 4)
6 C2B pullups
}
 1:35 first round, ~1:30 rounds 2,3

I added:

C. MU practice
Worked on strict for a couple attempts (didn't get any)
Did 2 kipping just to feel better about it. Pretty sore today after yesterday's weighted dips I added.