2015-04-29 Travel Workout

In Venice Beach for a conference, got to go do a run here and use the park equipment on the beach. Yay!

WARM
mainly just stretching, etc, then started the run off slow

MAIN
A. Run 5.5k, 29:21, 5:19 pace (likely a bit faster than that. Includes a pause stop/start at the gym equipment

B. Pullups - strict 3x5

C. Dips - 2x5

D. Bar MU 5x1

E. Ring MU 3x1

F. One Arm Chin-up (assisted)
3x3