Active recovery day
WARM
std warmup
ladder drills
MAIN
A. 2k row - ~8:20
B. Snatch practice. 3xshrug, 3xhi-pull, 1xpower snatch
2x45, 2x65, 2x85, 2x105, 1x125 (PR), 1x135# (Failed the snatch)
125# is a 10# PR for me for Power snatch but I'll take it.
C. Strict MU progression work
D. Weighted dips
5x0, 3x53#, 1x70#, 1x123# fail, 1x106#
E. 2 MU
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