2015-04-28 WOD

WARM
missed most of it
3 rounds
{
12 KBS 44#
30 sec hollow rocks
}

MAIN
A. 6 min emom
{
5 Deadlift ~70% - I did 245, which is almost 70%
}

B. 4 rounds, each for time, 4 min rest b/t
{
200m run
5 Power Snatch 115#
6 burpee bar jump
}
1:20, 1:27, 1:27, 1:28

I added:

C. MU practice
2 singles, then 2 strung together where my arm went squirrelly on #2. Gotta be careful!