WARM
std warmup
400m run
10 pushups
10 air squats
5 of each of the movements below
MAIN
A. "Filthy Fifty". For time, complete each set of 50 before moving to next
{
50 box jumps 24"
50 jumping pullups
50 KBS 36#
50 Walking Lunges
50 K2E
50 Push press 45#
50 GHD back extensions
50 Wallball 20#
50 Burpees
50 DU
}
Time: 32:20 Rx
(I'm calling this a PR. I'd recorded a time of 28:33, but today I learned that Rx means all 50 of each movement are done before moving on, and I think last time I did a round of 20 of each, another round of 20 of each, and then a round of 10 of each. So I shouldn't have written Rx)
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