2015-04-04 WOD

WARM
std warmup
400m run
clean drills
5 cleans 95#
5 front squats 95#

MAIN

A. 10 min AMRAP
{
Power Clean 155 (I scaled to 135#)
Front Squat 155 (I scaled to 135#)
First round do 1 of each, then 2+2, then 3+3, then 4+4...
}
7 full rounds plus 8 cleans (36 cleans, 28 front squats)

B. 10 min AMRAP
{
HSPU
T2B
same rep scheme as A
}
7 full rounds plus 8 HSPU (36 HSPU, 28 T2B)

I added:

C. 200m run

D. 2x5 pistols

E. 3x2 One Arm Chinup (assisted), including a couple with one finger assisting!