2015-04-13 WOD

WARM
std warmup
10 m shuttle sprints (x5)

MAIN
A. 3 x 400m sprints, 80, 90, 100% effort, 3 min rest b/t
1:18, 1:17, 1:17

B. 3 rounds, all movements unbroken to be Rx, 6 min cap
{
30 DU
10 C2B Pullup
}
time: 5:24 - First round was unbroken (PR!)

C. 3 rounds for time, 8 min cap
{
10 CJ 155# (I scaled to 135#)
10 Burpee over bar
}
2 rounds + 10 CJ at time cap

I added:

D. One Arm Chinup practice
2x3/arm, two finger assist