Monday, April 27, 2015

2015-04-27 WOD

WARM
std warmup
clean drills

MAIN
A. 6 min emom
{
3 CJ 135#
}

B. 12 min AMRAP
{
30 DU
20 KBS 53#
10 C2B pullups
}
4 rounds + 54 reps

I added

C. One Arm Chinup progression
3x3/arm
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