Active recovery day, plus some skill work
WARM
std warmup
MAIN
A. 3k row
~13 min
B. HS Holds for balance
5 x 30s each
C. MU practice
4 attempts at doing a strict one, all failed
1 kipping MU
D. CJ practice
5x95, 5x135, 3x155, 2x175 (one failed, one successful)
E. 3x10 GHD situps
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