2023-04-01 WoD

WARM

400m run
std warmup
3 rounds
{
1 block run
6 spidermans
25' walking lunge
6 DB Snatch 25#
} 

MAIN

//Partner workout, but I did it solo and just did a full round vs trading off

A. 25 min AMRAP
{
25' goblet lunge 35#
3 burpees
6 alternating DB snatch 40#
9 wallball 20#
25' goblet lunge 35#
15 pushup
20 ab mat situp

//every 2 rounds, do a 1 block run
}
6 rounds total (two runs in there)