2023-04-25 WoD

WARM
400m run
std warmup

MAIN

A. Front Squat cycle continued
warm: 5x45, 5x95, 5x135
main: 5x165 (~75%), 3x185 (~85%), 2x205 (~95%)

B. 16 min AMRAP
{
1 block run
20 DB OH Lunge (backward) 1x25#
10 strict chinup
}
5 rounds even, w 15s to spare.