2023-04-27 WoD

WARM
400m run
1 block run
std warmup
clean drills

MAIN

A. For time:
{
100 DU (Rx was 50 CrossOvers)
40 situp
30 Hang Power Clean 95#
20 Bench Press 95# (Rx was 135#)
3 block run
20 Bench Press 95# (Rx was 135#)
30 Hang Power Clean 95#
40 situp
100 DU (Rx was 50 CrossOvers)
}
time: 15:35

B. 10 min mobility work (hip/shoulder smash)