2023-04-03 WoD

WARM
400m run
3 rounds
{
1 min Airdyne
6 Hanging Leg Raise
6/side bulgarian split squat (BW only)
} 

MAIN

A. 15 min, 5 rounds
{
1 High-hang clean high pull
1 clean high pull
3 TnG PowerClean
5/side Bulgarian Split Squat 2x25# DB
}
75# 95#, 115#, 135#, 155#

Clean was feeling pretty good, so I added:

B. Increasing weight
{
1 Clean High Pull
1 Power Clean
}
165, 175, 185, 190 (first time I've hit 190 for some time!)

C. 16 min AMRAP
{
7 PowerClean 95#
8 FrontRackLunge 95#
9 T2B
every other round: 10 cal row
}
Total: 7+9 (plus 3 10cal rows)