2023-04-19 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. 5 rounds, not for time
{
1 Hang Clean Extension
1 Hang Clean High Pull
3 Hang Power Clean (75, 95, 115, 135, 135)
6/side one arm DBBenchPress (25, 30, 35, 40, 40)
}

B. For time: 21-15-9-15-21 of
{
Hang Power Clean  95# (Rx was 75#)
DB Pushup (Rx+ was ringdips, which I did for first 21)
}
time: 10:31