2023-04-17 WoD

WARM
400m run
std warmup

MAIN

A. Activation. 5 rounds, not for time
{
4 strict chinups
4/side KB RDL 35#
}

B. 16min AMRAP
{
3 burpee bar jump
6 Sumo Deadlift 135# (Rx was SDHP at 65#)
9 pullup
*Twice during the 16 min, do a 1 block KB Farmer Carry 1x53#
}
7 rounds (3 rounds, KB carry, 3 rounds, KB carry, 1 round)