2023-04-18 WoD

WARM
400m run
1 min Airdyne
std warmup

MAIN

A. Every 3 min, 5 front squat, 65, 75, 85%
{
warm: 5x45, 5x95
main: 5x135, 5x165, 4x185. Added: 1x205
}

B. Every 5 min. 3 min work, 2 min rest, 4 rounds
{
12 cal row
10 DBThruster 2x35#
ME DU remainder of time (forgot my rope so screwed up a lot. 50-60/round)
}