2023-04-06 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. 28 min EMOM (7 rounds)
{
min 1: 
{
3 Hang Squat Clean
3 Front Squat
}
min 2: 5 ring dip
min 3: 12 Gorilla row 2x35#
min 4: 200m row
}
(min 1 weights: 4 rounds at 95#, 3 rounds at 115#)