2023-03-31 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. Activation - 3 rounds, not for time.
{
3 touch-n-go power cleans
5 ring rows or low-ring MU transitions
100m row
}
95#, 115#, 135#

B. For time, partition any fashion. 20 min cap
{
40 Pullup (Rx+ RingMU)
40 PowerClean 115 (Rx+ 135#)
70 cal row
}
I've been itching for something w more MU's (getting ready for B-Day workout), so decided to do Rx+ option, knowing I'd never make the row. Plan was sets of 2 reps, back and forth between MUs and PowerCleans. I hoped to hit 30 of each, in the end I hit 36 of each by the time cap, which I'm happy with.