2023-04-29 WoD

WARM
400m run
std warmup

MAIN

(was all a partner workout, trading off running/work. So I did it solo, working for same time as the run took me)
A. 30 min amrap
{
A1. 9 min AMRAP
{
1 block run
DB Pushpress 1x35# (did sets of 15/arm, 25/side on the last set)
}
130 reps + 4 x 1block run

A2. 9 min AMRAP
{
1 block run
T2B
}
60 reps + 4 x 1block run

A3. 9 min AMRAP
{
1 block run
pullups (sets 1,3,5)
DBFrontRackLunge (sets 2,4) 2x35#
}
75 reps + 4 x 1block run
}
total 277 reps