2023-04-07 WoD

WARM
400m run
std warmup
deadlift warmup
2x1min row

MAIN

A. Work to a heavy 3 rep deadlift, at 2x2x tempo
95, 135, 185, 225, 255, 275, 305(failed)

B. Superset w above
6x1 30" BoxJump

C. 16 min amrap
{
12 Burpee Bar Jump
9 box jump over 24"
6 Deadlift 185# (Rx was 225)
3 strict chinup
}