2023-04-13 WoD

 //attempted my b-day MU routine, but had a feeling it wouldn't go well, and it didn't. Got it done but WAY over my time from last year. Which means I need to give it another go in a month or two.

WARM
std warmup
3 rounds
{
1 min row
5 shoulder swimmers
3 inchworms
3 strict pullups
}

MAIN.

A. B-day MU's. 54 MUs, target time: 21:58 or better.
30 rep split: 17:06 (last year 10:53)
54 reps: 32:43 (ugh)