2023-04-02 WoD

WARM
400m run
2 min Airdyne
Clean drills

MAIN

A. Build to a moderate heavy CJ
5x75, 4x115, 3x135, 2x155, 1x165

B. (Superset w A). 
{
1 HSHold (10-15s)
1 Strict HSPU
}

C. 1x50 BackSquat @ 135#