2023-04-20 WoD

WARM
400m run
2 min Airdyne
std warmup
deadlift drills
2 HSPU

MAIN

A. 28min emom
{
min1: 5 1 length sled push (sled+45#) + 30s wall sit
min2: 40s T2B (15, 14, 13, remainder of sets 12 reps)
min3: 5 deadlift 165#
min4: 5 strict HSPU
}