2023-04-26 WoD

WARM
400m run
std warmup
deadlift drills

MAIN

A. Work to a heavy 5-rep deadlift
5x95, 5x135, 5x185, 5x225, 5x255

B. 3x5 at 90% of weight reached in A. 2-3min b/t sets
3x5 at 225#. 

C. 7 rounds for time. 22min cap
{
7 deadlift 185# (Rx was 225)
7 burpee box jump 24"
* 1 block farmer carry 1x36# KB (Rx was 53#)
}
* = After rounds 1,3,5,7.
time: 18:35