Monday, April 10, 2023

2023-04-10 WoD

WARM
std warmup
DU drills

MAIN

A. 4 rounds, not for time
{
4 Toes-2-Rings
6 DBSnatch 20#/25#/30#/35#
15 DU


B. 20 min AMRAP
{
6 T2B
12 DBSnatch 35# (Rx was 50#)
24 DU
}
11 rounds + 5 T2B

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