2023-04-28 WoD

WARM
400m run
std warmup
3 rounds
{
1 min row
10 jump squats
10 lat pulldowns
}

MAIN

A. 5x5 BackSquat w 2 sec pause at bottom
warm: 5x45, 5x95
main: 5x135, 155, 165, 175, 185 (3 reps only)

B. 14 min AMRAP. 2-4-6-8-10-8-6-4-2 (and repeat) of:
{
Thruster 95# (Rx+. Rx was 75)
Pullup
Burpee Bar Jump
}
7+4 (2,4,6,8,10,8,6 then started the round of 4, getting the thrusters). 
Then finished out remaining 14 reps to finish the whole cycle at 14:30