2023-04-14 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. 4 rounds, not for time
{
1 PowerClean
1 PushJerk
3 back squat
20s bar hang
10s ankle mobility
}
75, 95, 115, 135(CJ only)

B. "Nancy" (modified). 5 rounds for time:
{
400m run (2 blocks)
1 CJ 95#
15 Back Squat 95#
}
time: 13:48