2023-04-04 WoD

WARM
400m run
1 min AirDyne
std warmup

MAIN

A. Work to a heavy 1-rep FrontSquat
5x45, 8x95, 6x115 5x135 3x155, 2x185, 1x215, 1x225(failed)

B. "Cindy". 20min AMRAP of
{
5 pullup
10 pushup
15 AirSquat
}
17rounds+15 reps = 90 pullup, 180 pushup, 255 AirSquat