2023-04-12 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. 6 rounds, not for time
{
3 PowerCleans, increasing weight
1 HSHold 10s
}
95, 95, 115, 135, 155, 165(1rep only)

B. 20 min EMOM
{
min 1: 3 PowerClean 135#
min 2: 5 strict HSPU
min 3: 10 cal row
min 4: rest
}