2023-04-15 WoD

WARM
std warmup
clean drills
several of all the movements below.

MAIN

A. Partner workout. 30 min cap. Split as needed, one rests while one works.
{
1000m row buy-in (500m each)
3 rounds
{
20 Burpee bar jump (10 each)
20 PowerClean 95# (2x5 each)
20 thruster 95# (2x5 each)
20 T2B (2x5 each)
}
800m row (400 each)
3 rounds
{
20 wallball (10 each) 20#
20 Front Rack Lunge 95# (5/side each)
20 S2O (push press) 95# (10 each)
20 pullup (10 each)
}
Finished 2 rounds of this, then 20 wallball and 20 front rack lunge
(there was a 1000m row cashout, but we hit the time cap)