2023-04-22 WoD

 //Partner wod, but cut it ~in half, did it solo.

WARM
std warmup
several of movements below.
clean drills
2x1min row

MAIN

A. 25 min AMRAP
{
50 situps
30 PowerClean 95# (Rx+ option)
15 Burpee bar jump
1 block run
30 Goblet box stepups 26# (Rx+ option)
15 Burpee bar jump
1 block run
30 Pushpress/PushJerk 95#
15 Burpee bar jump
1 block run
}
1 full round + situps + Powerclean + burpees + run = 284 reps