WARM
2 min treadmill (walking)
std warmup
DB clean drills
MAIN
A. 2x 6.6.6 clusters Push press (was supposed to be 3x but scaled due to sore ribs)
5.5 @ 45, 6.6.6. @ 75, 6.6.6 @95
B. 12 min AMRAP
{
5/side DB Hang Clean & Jerk (full squat - really these were hang-thruster) 40# (Rx was 50#)
10 DB Box stepup 1x 50#
60 SU (Rx was 30 DU)
}
5 rounds even
C. work to a heavy 3 rep drop-n-go power clean
5x45, 3x75, 3x95, 3x115, 3x135, 3x155, 3x165, 2x175
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