2020-01-15 WOD

WARM
std warmup
250m row x 2

MAIN

A. Deadlift 3x5, add 10-20# from last week, 42x1 temp
warm: 5x45, 5x75
main: 5x135, 5x165, 5x185

B. For time:
Row 2k
every 90s, stop and do 4 Dball cleans 100# (Rx was 5)
time: 11:40

top of next min (quick transition)

C. For time
Airdyne 150cal
every 90s, stop and do 4 DB Box Stepovers (2x40#) (Rx was 6 reps at that weight)
time: 14:40

I added

D. HSHolds
3x10s