2020-01-28 WOD

WARM
std warmup
snatch drills

MAIN

A. 30 min EMOM (1 min each rotating through movements)
{
1: 10 Ring Pushup (Rx was 12)
2: 40s airdyne (14-15 cal each time)
3:
{
1 Snatch
2 OH Squat
} 3x45, 5x65, 2x75
}