WARM
std warmup
clean & deadlift drills
MAIN
A. 3x5 Deadlift @ 30-40% ORM, 42x1 tempo
warm: 5x45, 5x95
main: 3x5@135# (36%)
B. Work to a one rep Power Clean & Push Jerk
3x75, 3x95, 3x115, 3x135, 2x155, 1x165, 2x175 (both times got clean but failed Jerk)
C. "Grace"
{
30 CJ 135# for time.
}
time: 4:35 (PR!)
did 5 sets of 6 reps w 20s between sets. Previous PR I did 6 sets of 5, so that's really where the time improvement came from (1 less break, 15s improvement)
I added
D. MU work
3 strict MU
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