WARM
std warmup
MAIN
A. 3x 6.6.6 Back Squat @ 40%
2 sets at 95#, 1 set at 105#
(35%, 40% - but trying to take it easy on my back recently)
B. 4 rounds, each on 5 min mark. 2 min time per round
{
100m farmer carry 2x53# (Rx was 2x70#)
1 12' legless rope climb (Rx was 2x15', regular)
burpees to end of 2min - score is burpee count
}
burpees: 10,12,14,15
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