Active recovery day
WARM
std warmup
MAIN
A. 500m row
2min
B. Work to a heavy PowerClean and push jerk
5x45, 5x75, 5x95, 4x115, 3x135, 3x155, 2x165 (missed one clean and re-did), 1x175 (landed the clean but failed jerk)
C. Superset w above,. HSHolds
6x5-10s
D. MU work
1 kipping MU
1 strict MU
2 strict MU ub
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