2020-01-20 WOD

WARM
std warmup
snatch drills
3 min Airdyne

MAIN

A. 3x5 back squat to 12" box, 42x1 tempo
warm: 5x45
main: 3x5x95#

B. 2.2.2. Power Snatch clusters 15s b/t reps, 2 min b/t sets
2.2.2.2 @ 65
2.2.2 @ 75
2.2 @ 85

C. Every 3 min for 12 min
1 min Row for cals

cals: 17, 19, 21, 23

I added:

D. 3 rounds, not for time:
{
3 Swan-pull (retracted front lever pull with bent legs/)
1 strct MU
}