Nursing a bit of a back injury, and WOD today was deadlifts/boxjump/thrusters, so skipped it and did a lightweight workout at the gym at work
WARM
light stretching
MAIN
A. Row 1k
4:04
B. DB Benchpress
3x8 @ 2x40#
C. strict pullups
3x6
D. DB Incline Benchpress
3x6 @ 2x30#
E. DB Curl
3x8 @ 25#
F. Chinup
3x6 strict
G. Tripcep extensions
3x8 @ 40#
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